Slimming World

[Havering Beauty Academy]

Anybody else go to slimming world?

After having my baby last week I'm rejoining tonight!

Anybody got any recipes worth trying?

X

 

[effie]

If you use Facebook search diet momma, it's a page with loads of meal ideas all sw based

 

[Havering Beauty Academy]

Thank you x

 

['chelle]

I re joined last week, so having my first weigh in tonight after starting on the diet again. Have been going to the gym too so hoping for a good loss tonight. Hope you are doing well with it. I've got loads of good recipe's so when I've got a bit of time later I'll post them on here for you :Love:

 

[Victoriabar]

My eldest daughter and I are starting next Wednesday. Panicking about the first weigh in lol.

 

[Havering Beauty Academy]

Good luck to you all. I'm nervous first time back since last year.

I wish I could exercise too but I have to wait 6 weeks according to midwife

X

 

[Deena]

I definitely recommend whisking muller light into quark with a bit of sweetener and having it with fruit. Makes a gorgeously filling and tasty dessert, packed full of protein and calcium to name but a couple. Keeps you full and happy for ages! :biggrin:

 

[sarah_clancy]

I definitely recommend whisking muller light into quark with a bit of sweetener and having it with fruit. Makes a gorgeously filling and tasty dessert, packed full of protein and calcium to name but a couple. Keeps you full and happy for ages! :biggrin:

What is quark? I keep seeing it pop up!xx

 

[Deena]

What is quark? I keep seeing it pop up!xx

It's a type of very, very low fat soft cheese and it's used a lot on the continent. You can cook with it and turn it into delicious desserts and savoury sauces for pasta etc. It has very little taste of its own, so needs flavouring up. I use it a lot, as it's packed full of protein and keeps you fuller for longer. :biggrin:

 

[ProperPrincess]

What is quark? I keep seeing it pop up!xx

I made a cake with it today. The whole cake is 1/2 syn x

 

[Quiche]

Can I have the receipe for the cake - I rejoined on wednesday and love cake! Thank you

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[sarah_clancy]

Oh wow....

Where do you find it in the supermarket?

I NEED to join slimming world!!!x

 

[ProperPrincess]

Half syn cake
4 eggs
1 tub quark
1tsp baking powder
5 tbsp sweetener
Half tsp vanilla extract
3 tbsp fat free fromage frais
Fruit to decorate

Preheat oven to 180 and line 2 sandwich tins.
Whisk the egg whites until soft peaks.
In another bowl whisk egg yolks, 4 tbsp sweetener, half the quark, baking powder and vanilla extract. Then whisk in half the egg whites.
Fold in remaining egg whites with a metal spoon.
Divide the mixture between the 2 tins an bake for approx 20 mins.
Use the rest of the quark and mix 1 tbsp sweetener and fromage frais together and put in middle and on top of cake and decorate with fruit.

The cake will rise in the oven but once out will totally flatten lol


Here's a picture of a slice I have left lol

I use vanilla muller light instead of fromage frais

I'm going to try a syn free flan tommorrow. If it works I'll post the recipe x

 

[Quiche]

Thank you - lots lovely, will give our a try this weekend!

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[crazybek]

Hey!

I have a recipe for a syn free quiche.
Il post it later when ive got time,but its great!
I make it and take a piece to work every day for lunch,fills me up,tastes great and is syn free yippeee!:biggrin:

 

[ballyboo]

I'm on week 5 on sw and have lost 1stone 3lbs - loving extra easy and red days and i live on the sw quiche with a cous cous base, have that for dinner nearly every day I have worked out if i lose 2lbs a week until xmas that will be over 2 stone, i'm on it bigtime, i don't wanna be a fatty for xmas lol xx

 

[sarah_clancy]

I'm on week 5 on sw and have lost 1stone 3lbs - loving extra easy and red days and i live on the sw quiche with a cous cous base, have that for dinner nearly every day I have worked out if i lose 2lbs a week until xmas that will be over 2 stone, i'm on it bigtime, i don't wanna be a fatty for xmas lol xx

Well done, that's such an achievement!

Are you finding it easy then?

What do you snack on??x

 

[Havering Beauty Academy]

After day one feel I've done pretty well

Feel like I'm going to struggle with breakfast

X

 

[Luscious85]

I'm a huge fan of Slimming World - joined in May and so far lost 1 stone 10.5 pounds. I'm 3.5 pounds from target and it's honestly the best thing I've ever done! I feel better than I've ever felt.

I'm not much of a cook and I eat very plain foods (and I'm on the Green plan) but my all time fave pudding is chopped banana with toffee Mullerlight yoghurt on - doesn't sound much but it's delicious!

Good luck with it - you'll get good weeks and bad weeks but it's all totally worth it

 

[ballyboo]

Well done, that's such an achievement!

Are you finding it easy then?

What do you snack on??x

Thanks hun, I'm finding it great - I snack on babybell lights (3=healthy extra) velvet crunch (4 syns) walkers french fries (4 syns) activia snackpot 0% fat free yogurts (free) strawberries (superfree - sometimes melt a freddo bar for 5 syns and dip strawberries in it) boiled eggs (free) Hifi bars (healthy extra) curly wurlys (6 syns) minimilk ice lollies ( 1 syn each) plus lots of fruit like pineapple/watermelon/apple..i chop my fruit up the night before and keep it in an airtight container in the fridge as i don't have time to prepare it in between clients, I just pop in the kitchen between clients and grab whatever i made the night before lol i eat bloody loads, never had so much food in all my life! I also drink a lot of flavoured water which is free as long as it's sugarfree - I lost another 3.5 pounds this week :green: xx