scientists here in Australia have been road testing all these latest detox methods, including colon therapy, detox by way of special formula's, the eon foot spa, and a few others and none of them did anything different for the body scientifically.
The best way to detox your body is to eat healthy and exercise plenty and drink loads of water!
This is what we are naturally meant to do anyway for our bodies to function properly. if our bodies are operating well then we dont need to detox. but anyway, none of the above things did anything for the bodies tested.
As for poo's, this information came from a qualified Doctor, it doesn't matter how or when you poo, so long as you do and there are no drastic changes. it's whats normal for you. ideally we should aim for nearly odorless and well formed poo's and not amount or frequency, but if you've had a night out at the local Indian restaurant and your runny, burny and stinky:lol: then it doesn't mean your dying!!