Zingara
Well-Known Member
Another great food to eat is sunflower seeds. Sunflower seeds are an excellent source of vitamin E, the body's primary fat-soluble antioxidant. Vitamin E travels throughout the body neutralizing free radicals that would otherwise damage fat-containing structures and molecules, such as cell membranes, brain cells, and cholesterol. Click link for more info.
WHFoods: Sunflower seeds
A bit more palatable than green tea too!!
Also try pumkin seeds - not tasted these so not sure what they are like
WHFoods: Pumpkin seeds
HTH
Rachel
Hey, better be careful here girls....a friend of mine had heard that eating Pumpkin seeds encouraged fertility and within a fortnight of buying and eating them every day she was pregnant. So then she bought me a packet....and guess what, 2 weeks later, so was I!
Don't say I didn't warn you!