The 2013 30 Day Shred geeks!

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Yes thank you! Had it all fixed up on Xmas Eve, it was horrific before!

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Bless you, maybe stick to something a bit more gentle than evil torturer Jillian then!
 
Yes. It consists of many reps of lifting a wine glass. Hard work.

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boolou said:
Yes. It consists of many reps of lifting a wine glass. Hard work.

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Click to expand...

Especially once you get to the 4th or 5th one.... hic!:D
 
Bottle or glass?!

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Ah who am I kidding, 2 glasses and I've had it lol! #lightweight
 
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Hi folks sorry this is an old thread but was just wondering can you watch any of the YouTube vids to do this? Is it a different workout for each day!???
Or is it best to get the DVD??
Could I also ask for anyone who did this, is it just this workout u have to do or do you need to do like 45 minutes of walking etc then do this to see a difference or can you do this just on it's own??

Thank you
 
Nicolahayley said:
Hi folks sorry this is an old thread but was just wondering can you watch any of the YouTube vids to do this? Is it a different workout for each day!???
Or is it best to get the DVD??
Could I also ask for anyone who did this, is it just this workout u have to do or do you need to do like 45 minutes of walking etc then do this to see a difference or can you do this just on it's own??

Thank you
Click to expand...

Hiya

You can watch on Youtube I believe. You need level 1, 2 and 3. You do each level for 10 days then move on to the next level.

But dvd is only a few £

You will see a difference from doing just the dvd alone :) xxx

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I have it, but it buggered my knees! All the jumping etc killed me!!


Emma-Louise
 
You can get the full vids on youtube I've done it and I dropped a dress size in 10 days only doing the shred and eating reasonably well - still are chocolate it really works x
 
Wow it sounds amazing :)
So excited to give it a try !! Thanks guys x
 
Right that's it.... I'm back in the game. Day 1 done! :) xXx

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GlamourEyes11 said:
Right that's it.... I'm back in the game. Day 1 done! :) xXx

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Click to expand...

Good for you! I do it every now and then. Would love to be more consistent though. :rolleyes:
 
tonicj said:
Good for you! I do it every now and then. Would love to be more consistent though. :rolleyes:
Click to expand...

I have to, I'm a heffa! After being at the zoo yesterday and realising I blended in with the elephants... I thought it was time for change haha ;) xxd

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GlamourEyes11 said:
I have to, I'm a heffa! After being at the zoo yesterday and realising I blended in with the elephants... I thought it was time for change haha ;) xxd

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Click to expand...

Mate I put on my hold it all in slip under a dres yesterday cos I had no decent clean clothes left and I actually looked like a whale! It smoothed all my lumps into one big lump!
Iv just started I can make you thin and think I'm going to get the shred back out! I hate it lol but think it's needed!


Emma-Louise
 
GlamourEyes11 said:
I have to, I'm a heffa! After being at the zoo yesterday and realising I blended in with the elephants... I thought it was time for change haha ;) xxd

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Click to expand...

Ah don't say that, your gorgeous xx
 
lila22 said:
Ah don't say that, your gorgeous xx
Click to expand...

Ah thanks Lila :) I certainly don't feel it and I don't think my ass would agree with you either lol xxx

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I did this for the first time last night,,,, struggled a bit with the weights trying to get them comfortable enough to use but I could feel it working straight away and I was sweating buckets. Can't believe how quick it's over tho... But it's still a struggle. Can't walk much today... But so looking forward to completing it and hopefully losng a couple of pounds and toning up!! :)


Nicola! Xxx
 
Just found my dusty DVD out, will start it tonight, I'm determined this time lol x
 
We can do this :) xxz

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