The 2013 30 Day Shred geeks!

[GlamourEyes11]

Wow that's fantastic well done! I just want to loose about half a stone and tone up , will keep your results in mind when I'm screaming tomorrow and hopefully will make me stick to it xx

Thank you It's sooo worth it. I have a few stone to lose. I'm away this weekend so I will be back on the exercises when I get back. I'll be doing josie gibson then back to 30 day shred.

I wasn't particularly good with food but I did stay away from alcohol and fizzy drinks for the full 30 days xxx

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[Dexy]

Thank you It's sooo worth it. I have a few stone to lose. I'm away this weekend so I will be back on the exercises when I get back. I'll be doing josie gibson then back to 30 day shred.

I wasn't particularly good with food but I did stay away from alcohol and fizzy drinks for the full 30 days xxx

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Good luck ! Xxx

 

[mrsd88]

I just started this yesterday hoping to loose a lil bit of weight, I've also cut out all junk food & fizzy pop (which is all I drink) drinking plenty of water & no snacking just 3 meals a day

 

[GlamourEyes11]

I just started this yesterday hoping to loose a lil bit of weight, I've also cut out all junk food & fizzy pop (which is all I drink) drinking plenty of water & no snacking just 3 meals a day

Good luck. You wull notice a massive difference xxz

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[Dexy]

Hi
I'm on day 12, not lost any weight but have lost 2.5" off my waist and 2" from thighs and 1" from arms , just hoping eventually weight comes off too, although must admit not really been dieting too, but starting tomorrow , keep me posted how you go, and good luck ! X

 

[mrsd88]

Good luck. You wull notice a massive difference xxz

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Thank you I hope so it's mainly my waist & thighs that need sorting lol x

 

[sallyyummymummy]

I am starting again tomorrow morning without fail. 21 days to holiday!!!

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[ChicMich]

I'm starting it today again bring on the burn lol

Xx

 

[sallyyummymummy]

I'm gutted my chiropractor has banned me from anything that is impact so the cardio section of this is out, body combat is out. Just as I got my exercise head back on. Found a 30 day arm challenge & going to do it alongside squats & crunches.

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[CStorrie1989]

Ive just started day 1 level 1 yesterday and it wasnt as bad as I thought it would be and I pushed myself hard!! Is anyone else just starting? Day 2 day bring it on!! X

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[ChicMich]

I've just started yesterday day 1 level 1 and man it was hard but gonna push throw got to get those results and need to get rid of ma little belly pouch lol xx

 

[sara williams]

Day 18 for me and it does get easier as my fitness has improved , have noticed it on my arms as all the wobble has gone ! Dreading level 3 😁

 

[sarah31085]

Ive downloaded them all and outnonto disks but ashamed to say not started yet guess tomoz could be the day what size weights u ladies using xxx

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[Sam81]

Any geeks still doing the shred? I did level one and found it relatively easy so skipped to level 2 today, well that stepped it up a gear, especially on my arms, ouch!

 

[TanyaK]

I started Monday,feeling a little sore today!!!

 

[NailsXpress]

Going to have a look at this. Need to firm up desperately. I've got muffin top in my jeans!

 

[Sam81]

I like it I think! Couldn't do it every day though because I'd get bored and have to be a bit careful with a dodgy knee but I definitely think you'd notice a difference if you stuck with it. Just about managed to keep up with level two so going to keep at it till it's a bit easier I think before I attempt level 3. Is it as hard as everyone makes out?

 

[xxsarahj25xx]

Ordering next week! Luckily level 1 is on youtube so will be starting monday at same time as starting juice plus. Operation skinny minnie commence!! Xx

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[boolou]

This contributed to worsening my hernia last year. Too scared to go back to it!!!

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[Sam81]

This contributed to worsening my hernia last year. Too scared to go back to it!!!

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Ouch! That would be enough to put anyone off, are you ok now?