Average time people get up in morning and go to bed at night

[linzi]

Depends what I'm doing the next day, but usually in bed for 11-12 and up 5:30-7ish.

Generally have around 6-7 hours. I feel better with a bit less than 8 hours

 

[Missy1213]

Guys what is the average time you get up in the mornings and go to bed??

I get up most mornings at 7am and usually get to bed at midnight!

Yep that's how it is for me more or less. I do have early starts - around 530am weekdays and weekends I get maybe an extra hour in bed.

I'm used to it now and I quite like being up early, I get my jobs done around the house, cooking and errands.
On the odd occasions I have got up around 10am it's messed up my whole routine.

 

[Redduck]

My usual hours are bed at 11pm and up at 630am but all to pot at the moment so tend to get to sleep at 3ish and wake at 7am. Much yawning but can't nap as days are full on. Will get back to normal soon I hope!!

 

[Deeders]

Bedtime 11pm regardless of day, up at 6.45 week days, Saturdays, 8.00am and Sunday is my lie in day, but I'm usually up by 10am. I used to live in my bed when I was younger, but as I've got older I don't seem to need much sleep. Strange really cos now I work 6 days a week and I'm more tired - just can't sleep in anymore like I used to!!

 

[Gemster]

I'm really struggling with my sleep pattern at the moment and it's getting me down 😔😴!

Have recently changed my working hours so I get up at 6 most days (occasionally I have to be up earlier) and I started to make sure I was in bed by 10 as I'd always believed that we need 8hrs sleep a night. After a couple of days I realised I was waking up earlier than my alarm and so getting tired earlier in the evening to the point that I fell asleep on the sofa at 8:30pm on Friday! Tonight I'm going to be a rebel and force myself to stay up until 11 to see if I manage better on 7 hours!

 

[happyfeet]

I've been a hideous insomniac for months, but this last month im asleep between 12-1am alarm at 7am and up between 745-8am. I do sometimes snooze during the day. I used to not get to sleep till 3, 4, 5 am. I love going to bed now. Pop something on IPlayer or ITV player and drift off. Heaven

Sent from my GT-I9300 using SalonGeek mobile app

 

[sallysally]

I've been a hideous insomniac for months, but this last month im asleep between 12-1am alarm at 7am and up between 745-8am. I do sometimes snooze during the day. I used to not get to sleep till 3, 4, 5 am. I love going to bed now. Pop something on IPlayer or ITV player and drift off. Heaven

Sent from my GT-I9300 using SalonGeek mobile app

I have suffered too from insomnia,it's the most awful thing in the world isn't it.....I have fits and starts with it , but it really makes you appreciate the good spell doesn't it when dropping off is a wonderful relaxing experience! Xx

 

[happyfeet]

It's the pits! When you can't sleep you feel like the only and last person on the earth. I sure do appreciate it now. I actually get excited about crawling in to bed now. I don't remember the last time I felt like that. It's such a relief isn't it glad you're sleeping well too xxx

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[Abbie101]

Days off I'm normally fast asleep by half 9 the latest and up between 7-9 and then when I'm at work I'm fast asleep by half 9 but up for half 5-7 depending what time I start :/ x