Safe amount of weight

[Angelaznailz]

atkins for 2 weeks (2 weeks only tho) - when i did atkins i lost 1 stone in 2 weeks

Hi, You look fine to me, but nothing worse than having a 'fat holiday'.............
You wouldn't know to look at me now, but I lost 2 stones in 5 weeks last summer on the Atkins Diet. It's the new Atkins diet and is safe to do for longer.
The basic diet is : eat only meat, fish, chicken, eggs & cottage cheese.
No carbs, veg or dressings (add flavour with herbs & lemon juice)
The newer version allows some salad items and some veg (not potatoes, corn or peas)
You must drink at least 8 glasses of water a day (to help flush out the kidneys)
Hope this works for you :hug:
Delighted you managed to get time off for the hol.