Doesn't appear to look like it! Although I do think it works and certainly has some good plus points, I just didn't like the fast days enough to keep going.
Just rejoined Slimming World tonight. I don't actually follow their plan, but do use a lot of their ideas on how to get the most out of 'Good' food. I can never get calorie counting out of my head and don't agree with the concept of 'Free' food at all. So, I just pinch ideas and work out the calorie values for myself, setting my own limits.
Bumped into a couple who've been attending for at least ten years and they're both bigger than ever, bless 'em. Still, they obviously enjoy the meetings and know the 'Syn' values of just about every food on the planet :hug:
Decided to have one last push at losing my final bit of pesky weight in time for summer and just wanted the discipline of being weighed every week. If I'm in the right frame of mind, it definitely helps. Horses for courses! :wink2:
